Wirral Lifelong learning funded courses

We are so grateful to Wirral Lifelong Learning Service for providing Be Well Community Learning with funding so that we can offer two very important courses to our community for FREE! 

See below for details of our upcoming courses and how to book your place:

Mental Health Awareness course

Mental Health Awareness offers an introduction to mental health and mental health issues. This course raises awareness of mental health.

The aim of this training will enable learners to increase their knowledge in:

• Mental health and mental health issues
• Factors affecting mental health
• Stigma and its impact on recovery
• Beginning a conversation with someone about their mental health
• Confidence to support someone in distress or who may be experiencing poor mental health
• Looking after your own mental health

Resilience and Wellbeing course

This course allows participants to learn about resilience and the effect stress has on wellbeing.

Through a series of exercises and activities, participants will:

• Increase their awareness of resilience
• Recognise the early warning signs of stress, and know how to monitor and manage their own level of risk
• Develop an understanding of how marginal gains can build to greater wellbeing and emotional resilience
• Be supported in practical ways of incorporating Mindfulness into their everyday life. 
• Consider the positive impact of mindfulness and self care
•  Consider a personal action plan including small habit changes
   

Who can attend for free?

You can attend the above courses for free if you are:

• Aged 19 and above
• A Wirral resident
• Unemployed
• Receiving benefits
•  Earning a low income

Expressing an interest

 If you would like to join an open course, or if you're part of an organization interested in having us deliver a course for your members and volunteers, please complete an online form below.